https://www.teamtrifox.com/home daily 1.0 2021-12-09 https://static1.squarespace.com/static/5c1d0482b40b9d8a91dc14ab/t/61b25c9774d96a3e2b46f4b5/1639079406959/pUd9XKKxTO%2BlMSGWUfZP%2BA.jpg Home - What makes TriFox special? Communication, feedback, and the mental aspects of the sport are huge components when trying to achieve big goals. Triathlon is about a lot more than just the workouts itself. Kerry focuses on longevity with her athletes and above all keeping her athletes healthy! A solid and communicative coaching athlete relationship is KEY for her coaching approach and in being successful as we move up in distances and the demands become bigger! Life and family balance, career, and personal life are all things that need to be taken into account when developing programs and routines for the athlete. Kerry uses an unconventional approach with very open communication and a close athlete/coach relationship to achieve success. She keeps a small squad of foxes she works closely with and it’s also why she is very selective with taking on new athletes! As a part of her team you can expect: - Weekly programming (not monthly or bi monthly - this changes weekly based on YOUR feedback and body) - Nutritional coaching and race specific fuel planning and training - Strength training & Functional Training - Mindset coaching & tools - Feedback based coaching adjustments - Race fueling specifics and tried and true fueling plans that work and are tailored to the athlete What else do we offer? - Fat loss coaching - Nutritional Coaching - Exercise programming & Personal Training For more information or to set up a consultation email Kerry at Kerry@teamtrifox.com or reach out to Kerry on her Facebook page or instagram @KerryTeamTriFox https://static1.squarespace.com/static/5c1d0482b40b9d8a91dc14ab/t/61b2115da568367ac5c35b07/1639059868094/9B6E7388-6EC9-4C62-B9F7-DB2875CAC95E.jpg Home - TriFox Coaching Are you you trying to qualify for World Championships or do you want to race your first triathlon? Are you lacking structure and direction in your routine? Have you struggled with injuries in the past or just don’t know where to get started? From newbie to seasoned veterans, elite to just wanting to finish your first race, Kerry works with all levels and provides a customized training approach to meet your unique needs as a triathlete. Find out more about being on Team Fox!!! https://static1.squarespace.com/static/5c1d0482b40b9d8a91dc14ab/t/61b27177a22a1a30199c74d3/1639084417337/52_m-100980469-DIGITAL_HIGHRES-3847_088978-42272464.JPG Home - Contact Kerry to learn more Kerry@TeamTriFox.com Team Tri Fox Check out the latest Blog https://static1.squarespace.com/static/5c1d0482b40b9d8a91dc14ab/t/5d16344f77e6820001c7d96f/1561736271932/IMG_2637.JPG Home https://static1.squarespace.com/static/5c1d0482b40b9d8a91dc14ab/t/61b2708df7475e38211c922b/1639084180664/62_m-100980469-DIGITAL_HIGHRES-3847_088988-42272474.JPG Home https://www.teamtrifox.com/workouts daily 0.75 2021-12-09 https://static1.squarespace.com/static/5c1d0482b40b9d8a91dc14ab/t/61b2601ab73e9a16a5bfdd76/1639084310360/IMG_1064.JPG Coaching - About Kerry Kerry has been in the fitness industry for over 20 years and was the owner of Orlando Fit Body Boot Camp for 10 years before she sold her bootcamp and decided to pursue triathlon coaching full time, she still does personal training on her own along with coaching. She has an extensive background in exercise fitness, nutritional coaching, fat loss, personal training, HIIT (high intensity interval training), injury prevention, and exercise programming. She began her fitness journey as a Division 1 Collegiate sprinter at East Carolina University where she ran the 400m. After college she pursued distance running and shortly after fell in love with the sport of triathlon. A few of Kerry’s highlights from the 2021 season are: - 2nd Overall finish Augusta 70.3 with a 4:27 (Qualified professional license and 10th place among pro field) - 2nd Overall finish North Carolina 70.3 - Fastest OA female bike split at Augusta 70.3 and North Carolina 70.3 - Sommer Sports Sprint Series - Undefeated female second year in a row, placing among top 3-5 out of men in every race. - Kona Qualifier on her first Ironman at Ironman Florida Kerry will be competing in Kona in 2022 as well as 70.3 World Championships in Utah along with a few other 70.3 races and some shorter distance races! She is continuing to race as an age grouper for the 2022 season. https://static1.squarespace.com/static/5c1d0482b40b9d8a91dc14ab/t/61b262cb36c36202cb0bd7a0/1639080758011/IMG_9988.JPG Coaching - Team TriFox Read to start your journey? https://static1.squarespace.com/static/5c1d0482b40b9d8a91dc14ab/5c1d3edf562fa7c9476a41e5/5c1d3f980ebbe8ea0c159105/1545420977987/IMG_4973.JPG Coaching https://static1.squarespace.com/static/5c1d0482b40b9d8a91dc14ab/5c1d3edf562fa7c9476a41e5/5c1d40012b6a28cbc32cd291/1545420977995/IMG_0887.JPG Coaching https://static1.squarespace.com/static/5c1d0482b40b9d8a91dc14ab/5c1d3edf562fa7c9476a41e5/61b21b8d314fbd68c1cf178a/1639062419946/IMG_1829.JPG Coaching https://static1.squarespace.com/static/5c1d0482b40b9d8a91dc14ab/5c1d3edf562fa7c9476a41e5/61b21ba516a897380798d4eb/1639062445364/IMG_1066.JPG Coaching https://static1.squarespace.com/static/5c1d0482b40b9d8a91dc14ab/5c1d3edf562fa7c9476a41e5/61b21beb9affa314203a0cd4/1639062512520/9B9DD533-53B8-4D3E-828F-1FC8403E1A08.jpg Coaching https://static1.squarespace.com/static/5c1d0482b40b9d8a91dc14ab/5c1d3edf562fa7c9476a41e5/61b26213f3977b62ffaccc5d/1639080469908/IMG_9989.JPG Coaching https://static1.squarespace.com/static/5c1d0482b40b9d8a91dc14ab/t/61b21ae61154836fa1f65a89/1639062246225/xxTRoSoKQeWlaODOgnxcxQ.jpg Coaching - Ready to join the team? Kerry doesn’t care what level you are but asks that you’re committed to your goals and ready to work hard to reach your ultimate potential before considering coaching with her! She’s not a one size fits all coach and is only interested in those with long term goals and those willing to be committed! Reach out to Kerry on her Facebook page, instagram (@KerryTeamTriFox) or email her at Kerry@TeamTriFox.com to see if you’re a good fit! https://static1.squarespace.com/static/5c1d0482b40b9d8a91dc14ab/t/61b2232d7b6ae35a42cc9cba/1639064380610/10421133_10102698570445213_2430949406932807352_n.jpg Coaching - Personal Training and Fat Loss Kerry has been in the fitness industry for over 20 years and has helped thousands of Orlando residents drop weight while running her bootcamp. If you’re looking to lose weight, gain energy, get healthy or just increase muscle mass Kerry specializes in fat loss, exercise programming and nutritional coaching. She has limited space with her coaching athletes, personal training clients, and her training schedule but if you’re interested Reach out to her today to set up a consultation and see if you’re a good fit to be a part of her team! https://static1.squarespace.com/static/5c1d0482b40b9d8a91dc14ab/t/5c1d1fd52b6a283a7991fe3d/1509379106691/color-6.png Coaching https://static1.squarespace.com/static/5c1d0482b40b9d8a91dc14ab/t/5c1d35598a922d03f5f62790/1509379387750/color-6.png Coaching https://www.teamtrifox.com/describe-what-youre-all-about daily 0.75 2018-12-21 https://static1.squarespace.com/static/5c1d0482b40b9d8a91dc14ab/t/5c1d10ff4ae2372cf82628f6/1545408802885/IMG_4973.JPG Describe What You're All About https://static1.squarespace.com/static/5c1d0482b40b9d8a91dc14ab/t/5c1d115acd8366f85440ac48/1545408893522/IMG_5395.JPG Describe What You're All About https://www.teamtrifox.com/say-more-about-your-website daily 0.75 2018-12-21 https://www.teamtrifox.com/new-page daily 0.75 2018-12-22 https://www.teamtrifox.com/share-your-vision daily 0.75 2018-12-21 https://static1.squarespace.com/static/5c1d0482b40b9d8a91dc14ab/t/5c1d04f4cd836609e5ea4eb5/1537904856694/Stocksy_comp_1723945+2.jpg Share Your Vision https://www.teamtrifox.com/banner daily 0.75 2018-12-21 https://static1.squarespace.com/static/5c1d0482b40b9d8a91dc14ab/t/5c1d163c352f53bcc1217177/1545410121662/IMG_2218.JPG Banner https://static1.squarespace.com/static/5c1d0482b40b9d8a91dc14ab/t/5c1d15750ebbe8bb14c09143/1537910749310/Stocksy_comp_1887535+copy.jpg Banner